mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (2024)

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mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (1)

mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (2)

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मिन्ट छास रेसिपी | पंजाबी मिन्ट छास | मिंट छास - हिन्दी में पढ़ें (Mint Chaas, Punjabi Mint Chaas Recipe in Hindi)

ફુદીના છાસ રેસીપી | મસાલેદાર પંજાબી ફુદીના છાસ | મસાલા છાશ - ગુજરાતી માં વાંચો (Mint Chaas, Punjabi Mint Chaas Recipe in Gujarati)


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mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | with amazing 14 images

mint chaas recipe chilled concoction is just the thing one needs on a hot summer afternoon. The key ingredients in mint chaas are curds, pudina and chilli paste. Here I have used fresh mint for a clear garden fresh taste.

mint chaas recipe is super quick and easy to make, also is different than regular chaas. Pudina and buttermilk both have cooling properties and them together would double the cooling properties. Make this healthy mint chaas part of your meals as mint is super healthy. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect.

We have this luscious mint chaas by combining cleaned mint leaves, curd, cumin seed powder, green chili paste, black salt and blend till smooth and frothy. Further, add chilled water and blend again. Serve spicy Punjabi mint chaas immediately with mint garnished on top.

Have a hearty meal of dal, chawal, rotis and subzi followed by a glass of spicy Punjabi mint chaas as it also aids digestion.

Enjoy mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | with detailed step by step photos below.

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Mint Chaas, Punjabi Mint Chaas Recipe recipe - How to make Mint Chaas, Punjabi Mint Chaas Recipe

Tags

Punjabi Drinks Punjabi BreakfastIndian Drinks / SharbatsLow Cal BeveragesQuick 4 Ingredients Quick 3 IngredientsIndian Home Remedies for Sunstroke

Preparation Time:&nbsp &nbspCooking Time: Total Time:&nbsp &nbspMakes 3 glasses
Show me forglasses

Ingredients


For Mint Chaas
1 cup fresh curd (dahi)
1/4 cup chopped mint leaves (phudina)
1 tsp cumin seeds (jeera) powder
1/2 tsp green chilli paste
1/4 tsp black salt (sanchal)
salt to taste
4 ice-cubes

For The Garnish
a few mint leaves (pudina)

Method


Mint chaas

  1. To make mint chaas, combine all the ingredients in a blender and blend till smooth and frothy.
  2. Add 1½ cups of chilled water and blend for another 1 minute.
  3. Pour equal quantities of the mint chaas into 3 individual glasses and serve immediately garnished with mint leaves.

Mint Chaas, Punjabi Mint Chaas Recipe recipe with step by step photos


How to make Punjabi Mint chaas recipe

  1. To makemint chaas recipe | spicy Punjabi mint chaas | mint buttermilk |pudina chaas |take one fresh bunch of mint leaves.
    mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (3)
  2. Remove the rotten leaves i.e leaves with blisters as well as black, yellow or orange spots and chop off the roots of the mint bunch. Pick the fresh leaves from the stems and discard the stems.
    mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (4)
  3. Wash the mint sprigs under running water to get rid of any dirt and other impurities.
    mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (5)
  4. Collect all the leaves in one place on the chopping board and roughly chop the leaves to make it easier for blending. Keep aside.
    mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (6)
  5. In a blender, take 1 cup fresh curds. Curd is full of amazing health benefits. Here are some benefits of dahi.
    mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (7)
  6. Add the chopped mint leaves to it.
    mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (8)
  7. Now, add the jeera powder. Roasting cumin seeds before crushing it into a powder enhances the taste of the jeera powder.
    mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (9)
  8. Add the green chillies paste. Also, you can add ginger paste to add more zing.
    mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (10)
  9. Add the salt and black salt. If you are fasting, then substitute with rock salt.
    mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (11)
  10. Combine all the ingredients in a blender and blend till smooth and frothy.
    mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (12)
  11. Add 1½ cups of chilled water.
    mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (13)
  12. Blend one more time and your frothy phudina chaas is ready!
    mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (14)
  13. Pour equal quantities ofmint chaas | spicy Punjabi mint chaas | mint buttermilk |pudina chaas |into 3 individual glasses.
    mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (15)
  14. Servemint chaas | spicy Punjabi mint chaas | mint buttermilk |pudina chaas |immediately garnished with mint leaves.
    mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk (16)
  15. If you are not fond of pudina chaas, then enjoy salted chaas or masala chaas.

Nutrient values (Abbrv)per glass

Energy79 cal
Protein3 g
Carbohydrates3.5 g
Fiber0.2 g
Fat4.3 g
Cholesterol10.7 mg
Sodium12.7 mg

Click here to view calories for Mint Chaas, Punjabi Mint Chaas Recipe


RECIPE SOURCE : Punjabi Khana

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