17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable (2024)

Among the vivid array of squashes available in fall and winter, kabocha squash might not stand out. For one thing, it's just not as cute as acorn, honeynut or butternut squash. But being cute isn't everything, and we hope these kabocha squash recipes will give you many reasons to love it, despite its rough exterior.

Kabocha is a category of squash; most varieties have dark green skin, which is tough and often mottled or streaky, and orange and grey varieties exist too. With its squat shape, kabocha looks like buttercup squash, but without the rounded "turban" on top. It's long been a favorite in Japan, but these days kabocha has joined the bounty of squash, pumpkins, and gourds in autumnal displays at farmstands and grocery stores across the U.S.

Using Kabocha Squash

Its concentrated flavor and especially dense texture make the sturdy kabocha ideal for all cooking methods. The almost fiberless flesh can be slightly floury, like a potato or chestnut. This helps it absorb liquid, sauces, butter, and olive oil better than most, making for flavorful results.In Japanese cooking, kabocha squash is often used in vegetable tempura, and simmered or steamed, because it holds up so well. Its nutty sweetness is matched by its velvety texture when cooked in savory or sweet recipes.

Prepping

The skin of kabocha is very hard, and trying to peel it with a vegetable peeler could lead to frustration. Instead, many cooks recommend leaving the skin on for cooking and peeling after it is cooked, which is much easier. Roasted in wedges or cubes, the peel becomes tender and entirely edible (be sure to wash and pat dry the squash before slicing). If you want to remove the kabocha's skin before cooking, hack the squash in half or wedges with a large knife or cleaver, and then use a smaller knife to cut off the peel. Don’t forget the seeds: As with most winter squash, the seeds can be tossed with oil and salt and roasted until crunchy.

Buying

At the market, select kabocha squash with the stem is attached. Choose heavy squash without dents or cuts.

Storing

Whole kabocha squash can be stored at cool room temperature for at least a month. Once you've cut into the squash, scoop out its seeds and wrap any unused portions of squash in plastic wrap; store in the refrigerator for up to two weeks.

Our Very Best Winter Squash Recipes, Starring Acorn, Butternut, Delicata, and More

01of 17

Roasted Sausages With Cabbage and Squash

17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable (1)

A nice hot oven, one sheet pan, and three main ingredients equals dinner in one. Kabocha squash wedges roast so easily with the skin still on. A quick vinaigrette adds the perfect finish.

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02of 17

Kabocha-Cauliflower Mash

17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable (2)

This vivid mash is simple enough to be a weeknight favorite, but special enough to be your vegan side dish for the holiday table. Pro tip: If you find it difficult to peel the squash before cooking, cook it first and cut away the peel before puréeing.

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03of 17

Squash-and-Rajas Tostadas

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This Mexican-inspired snack or appetizer is a bright and cheerful choice any time of year. The vegetarian toppings include squash, peppers, quick-pickled radishes, and crumbly cotija cheese for make-your own tostadas.

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Honey-Roasted Squash

17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable (4)

Kabocha is the perfect candidate for this technique but this is the template you need no matter which type of winter squash you would like to roast. Simply cut the squash into large wedges and then drizzle with warm honey–butter (use maple butter if you prefer).

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05of 17

Squash Lasagna With Spinach

17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable (5)

With heft and flavor coming from kabocha squash, this rich vegetarian lasagna is meat-free. Two types of cheese plus ricotta and a béchamel sauce add creaminess and make this oh-so satisfying.

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06of 17

Roasted Kabocha Squash Soup

17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable (6)

A warming soup that’s aromatic with cinnamon, cumin, and ancho chili. Garnishes such as blackened corn kernels and green pumpkin seeds will transport you to the American Southwest with every spoonful.

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07of 17

Brown Rice Bowl With Kabocha Squash and Shiitakes

17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable (7)

Here an elegant twist on "instant" soup using smoky Lapsang Souchong tea, which is easily found in grocery stores, as the broth. With the addition of soy sauce, a dash of rice vinegar and pre-cooked rice, this nutritious soup can be on your table in 15 minutes.

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08of 17

Spiced Kabocha Squash Butter

17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable (8)

Pumpkin butter is a farmhouse favorite, and using kabocha squash instead makes sense; it is sweeter than many pumpkins, with a smooth, dense texture. The squash is roasted in halves, and then scooped out and slowly cooked on the stovetop. Serve as a condiment or spread.

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09of 17

Coconut, Fish, and Pumpkin Stew

17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable (9)

Scotch bonnet peppers, coconut milk, hearty vegetables, and seafood make a nourishing bowlful of stew for a cold night.This recipe calls for the Caribbean squash called calabaza, kabocha makes a good alternative, it’s similar in texture though not quite as sweet.

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10of 17

Roasted Kabocha Squash With Tahini and Herb salad

17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable (10)

Simple to prepare and impressive on the platter, this roasted squash side dish makes a great buffet or potluck offering.

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11of 17

Chicken and Rice With Kabocha Squash

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One-pot cooking like this, using a heavy, covered pot is the way cooks did it for centuries before plug-in appliances. Enjoy the process as the chicken turns golden-brown and the onions sizzle, and the way the white wine scents your kitchen–then let your oven finish the work for you.

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12of 17

Shrimp Stew With Kabocha Squash and Okra

17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable (12)

Good cooking is all about understanding what works well together and getting the most flavor from your ingredients. Here, shrimp shells are used to add their unique flavor to this pot of zesty, Gullah-inspired stew.

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13of 17

Japanese Squash-and-Soba Soup

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Kabocha squash is the heart of this simple and nutritious soup. The clear broth is made from seaweed and bonito flakes, it's a classic dashi. (You can also buy premade dashi.) Serve yourself a bowl with noodles, tofu, and vegetables, and enjoy a peaceful meal.

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Pressure Cooker Thai Red Curry

17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable (14)

The Instant Pot or pressure cooker make simple work of this spicy stew. To add to the simplicity, we use pantry items such as store-bought red curry paste and coconut milk. Any type of winter squash can be used in this recipe—kabocha is a particularly great fit, because it holds up so well while simmering.

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15of 17

Chicken-and-Squash Curry

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This curry encourages you to take time in the kitchen and breathe in the aromas of Indian curry leaves, ginger, and spices as they cook. When it's done, spoon out the tender chicken and squash over rice, and serve with yogurt or raita, cilantro sprigs and lime.

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16of 17

Kabocha Pumpkin Hot Pot

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A delicious example of Japanese comfort food, this recipe uses a traditional donabe or hotpot, but your Dutch oven works just as well. Note this recipe refers to the kabocha squash as pumpkin—the texture of a kabocha is similarly dense to pumpkin.

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17of 17

Heirloom-Squash and Pumpkin Pie

17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable (17)

A variety of sturdy squashes like kabocha can be used in combination with, or in place of, pumpkin for pie. Classic pie spices plus sage, brandy, and dark brown sugar for extra depth of flavor.

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17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable (2024)

FAQs

Why is kabocha squash good for you? ›

Kabocha squash is rich in potassium and fiber. It helps maintain sodium levels and lower blood pressure. It has no fats or cholesterol, which helps maintain cholesterol levels.

Can you eat too much kabocha squash? ›

If you eat an excessive amount of kabocha squash, or any yellow or orange fruit or vegetable containing beta carotene, you can develop carotenemia. This is a condition that can cause your skin to appear yellowish or orange. It's harmless, and the cure is simply to cut back on the carotene-containing foods.

Which is healthier butternut or kabocha squash? ›

While Kabocha squash excels in antioxidant power, butternut squash stands out for its vitamin-rich composition. Acorn squash and delicata squash offer a nutrient-packed punch, and spaghetti squash provides a low-carb alternative without compromising nutritional value.

Is kabocha good for weight loss? ›

Many people use kabocha squash for weight loss, and for good reason. With less than 40 calories and 1.7 grams of fiber per cup, adding kabocha squash to your diet can be a great way to support feelings of satiety and boost weight loss.

Is kabocha squash a laxative? ›

Promotes healthy digestion: The fiber content in kabocha squash helps promote healthy digestion and prevents constipation.

Does kabocha squash spike blood sugar? ›

The high fiber and low carb nature of kabocha squash place it low on the glycemic index scale, meaning that blood sugar levels won't spike after consuming it. People with low blood sugar levels can avoid symptoms like hunger or fatigue by keeping blood sugar levels constant with kabocha squash.

Can kabocha squash be eaten raw? ›

"You can eat raw squash, however, the taste may not be to everyone's liking," Tiner notes.

Do you eat the skin of kabocha squash? ›

The kabocha skin is edible. Many Japanese kabocha recipes such as kabocha tempura and simmered kabocha require it to keep the skin on.

Is kabocha healthier than pumpkin? ›

Fresh kabocha squash holds relatively higher amounts of vitamin C (20% of RDA /3.5 oz), pyridoxine, and thiamin than pumpkin.

Is kabocha squash anti inflammatory? ›

Kabocha Benefits. Kabocha is packed with nutrients that are related to preventing diabetes, boosting the immune system, preventing cancer, treating inflammation, and promoting heart health. Kabocha provides vitamins A and C, some B vitamins, fiber, magnesium, potassium, and antioxidants.

What is the healthiest squash you can eat? ›

Per cup, butternut also offers 3 grams of fiber to benefit gut health. Due to it's high antioxidant activity, and presence of the carotenoid zeaxanthin, research has suggested butternut squash may help protect your eyes from macular degeneration, support heart health and play a role in immune function.

What is the healthiest winter squash to eat? ›

In addition to vitamins A and C, butternut squash is also rich in carotenoid plant pigments and minerals like potassium, magnesium, and manganese. Like acorn squash, butternut squash can be used in both savory and sweet dishes, such as baked goods, grain dishes, and soups.

Is A kabocha squash A vegetable or a fruit? ›

Kabocha squash is a staple at any Japanese restaurant. This bright orange fruit is often served battered and fried in vegetable tempura. It can easily be mistaken for sweet potato due to its color, velvety texture, and buttery flavor.

Can dogs eat kabocha squash? ›

Also kabocha (40 kcal/cup) is lower in calories compared to butternut (60 kcal/cup). Before going head-over-heals for kabochas and butternuts, are they safe for dogs? Happily, generally yes! Kabocha and butternut belong to a variety of squash called the Winter Squash.

Which squash is the healthiest to eat? ›

In addition to vitamins A and C, butternut squash is also rich in carotenoid plant pigments and minerals like potassium, magnesium, and manganese. Like acorn squash, butternut squash can be used in both savory and sweet dishes, such as baked goods, grain dishes, and soups.

Which squash has the most health benefits? ›

Butternut squash is incredibly nutritious! It's rich in minerals too: 89 mg of calcium, making it a surprisingly calcium-rich food plus 1.3 mg of plant-based iron. It also contains 615 mg of potassium and 63 mg of magnesium for a healthy heart.

What is the healthiest squash variety? ›

Delicata Squash

Delicata has a thinner, more tender skin than other winter squashes; in fact, you can eat the skin rather than remove it. Nutrition Highlights: In one cup of Delicata squash, you get 82 calories, 1.5 grams of fiber, 52 percent of your RDA for vitamin C and 457 percent of the RDA for vitamin A.

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