Vegan Butter Chicken Recipe With Cauliflower And Tempeh (Gluten-free!) (2024)

FAQs

Is tempeh healthier than tofu? ›

While you can't go wrong with either plant-based protein, tempeh is generally considered to be the healthier option due to its rich nutrient profile. It contains more protein, fiber, and vitamins than tofu. Tempeh is also fermented, and fermented foods are easier to digest and provide healthy gut bacteria.

While people with inflammation should generally avoid dairy, soy protein products like tofu and tempeh have been found to reduce pain in joints according to a study from Oklahoma State University. An easy way to add soy to your diet is using soy protein powder.

Fact: soy doesn't cause breast enlargement in men. Fact: soy doesn't raise your breast cancer risk. It's actually linked to a lower risk of breast cancer. “It's completely safe and healthy to eat up to two to three servings of soy products, such as tempeh, daily,” says Palmer.

In this recipe, oven-baked tofu is the tasty and protein-packed chicken substitute. The silky sauce is made with only a few spices, tomatoes, and a bit of cream and butter (although much less than your favorite takeout option!). The combination is bursting with flavor.

We have some good news for you – the absolutely delectable Butter Chicken is gluten-free and ready to be devoured with some basmati rice.

You can use fox nuts/ makhana. Roast makhana in just one tsp ghee or oil and grind it with tomato gravy. It will also add good flavour to your recipe. Use magaz, that is dried seeds of watermelon.

Tofu, tempeh and seitan are minimally processed foods that offer plenty of nutrients with little or no added fats or salts. Overall, it's the switch that's important. If you are replacing lentil stews and roasted chickpeas with ultra-processed plant-based burgers, that is the less nutritious choice.

Isoflavones are able to mimic some effects of estrogen in your body. As such, eating tempeh may be beneficial for symptoms of menopause, but women who have been diagnosed with estrogen-receptor positive breast cancer should be cautious with their soy intake.

Potential health benefits

Tempeh is a nutrient-dense complete protein food because it contains all nine essential amino acids. In comparison to other typical protein sources like meats, eggs, or fish, tempeh has little to no saturated fats or cholesterol. Tempeh is a good source of calcium which promotes bone health.

However, the rest of the nutritional benefits of tempeh like its protein and fibre content, the remnants of microorganisms, its micronutrients like iron and calcium and so on, are all maintained after cooking. Cooked or pasteurised tempeh is more reliably safe to eat too, so on balance we think it's the better choice.