Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (2024)

Some of the links in this post might be affiliate links.This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog.

Last updated on November 17th, 2020 at 11:57 am

These healthy vegan lettuce wraps are a light, yet satisfying lunch idea! This is a low carb vegan recipe – perfect if you want to include more plant-based, but also less carbohydrate-rich meals into your meal plan.

Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (1)

So I had a week of not so great discoveries this far…oh and I’m just realizing it’s Valentine’s Day! Happy Valentine’s Day, everyone! Today, instead of red velvet cake we’re eating some garlic, which is also an aphrodisiac, so we’re doing well.

So, this week I decided to make some blood tests and it turns out… I’m sitting here, eating healthy most of the time, exercising, but at the same time I’m suffering from vitamin D deficiency I hadn’t even noticed.

I’ve been going out for walks, been making sure to stay in the sun for 30 minutes a day, but I guess it’s not enough. I also had been taking a vitamin D supplement last year, but not regularly. So now, I’m taking a supplement, making sure to go out for my daily walks, even though apparently they don’t do much and I also decided to start eating fish more often, 2-3 times a week (fish is one of the few foods that contains vitamin D).

It wasn’t the best news, but you know what? I was kinda relieved. I’m not trying to be dramatic or a weirdo from the 90’s, but it felt good to know why I’m feeling tired and have back and neck pain all the time. I was also relieved that it’s not all my fault. It also gave me hope, that maybe I don’t have to keep being tired and in pain for the years to come even if I skip my Pilates or don’t keep a strict diet.

What a depressing little story, right? Happy Valentine’s Day to you too! Man I hope this supplement works fast and I get back to being a fun person again.

Obviously I’m not sharing this boring story because I want to be a party pooper, but because this made me realize on another level, just how important it is to know of any nutritional deficiencies, since it’s really easy to correct these. On the other hand, it’s also really easy to confuse deficiencies with serious diseases. It’s a shame that these kinds of tests aren’t done regularly and people are treated with a ton of wrong medications to simply mask symptoms. So if you have any health complaints, make sure to exclude nutrient deficiencies, that’s all I’m saying.

And you thought I’m just going to share a recipe for healthy wraps, here. See how we can all be wrong?

Anyway, let’s get back to these lettuce wraps, because they’re really easy, light and have a lot of flavor. You only need a food processor to cook them.

I seasoned them with some tamari sauce and added toasted sesame seeds, because I was craving Asian flavors.

Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (2) Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (3) Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (4)

Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (5)

These anti-inflammatory wraps are full of antioxidants, vitamins, minerals and healthy fats. They’re also great if you want to cut back on carbs and on animal products. I hope you enjoy them!

Yield: 6

Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (6)

These healthy lettuce wraps are a light and flavorful easy dinner that is vegan, low-carb and anti-inflammatory.

Prep Time 20 minutes

Total Time 20 minutes



  • 1 cup walnuts, halves
  • 1/4 cup sesame seeds, toasted
  • 1 garlic clove
  • 1 tbsp tamari sauce
  • 1 tsp vinegar
  • 1 tsp chili flakes
  • 1/2 tsp turmeric
  • 1/2 tsp coriander
  • 1/2 tsp ginger, ground


  • 1/3 cup zucchini, sliced
  • 1/2 carrot, stripes or cubes
  • 1 tbsp ground fresh ginger
  • 1/2 red pepper, sliced
  • 1 scallion
  • 1/3 cup cilantro or basil
  • salt and pepper to taste


  1. Make the nut meat by putting all nut-meat ingredients into a food processor and pulsing until chunky. Taste and add salt and pepper if needed. (usually it's salty enough).
  2. Transfer nut meat into a bowl and mix well with the rest of the ingredients. Serve on lettuce leaves and add a sauce if you want to (I blended a zucchini with garlic and olive oil - was delicious).

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 157Total Fat: 14gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 222mgCarbohydrates: 6gFiber: 3gSugar: 1gProtein: 4g

Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (7)

You Might Also Like:

  • The Best Avocado, Cucumber and Quinoa Salad
  • 11 Healing Foods To Eat On The Anti-Inflammatory Diet
  • Healthy Salmon Lettuce Wraps
Tasty Lettuce Wraps Recipe | Vegan & Low-Carb - Beauty Bites (2024)


What lettuce is best for lettuce wraps? ›

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

What is lettuce wrap sauce made of? ›

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Is eating lettuce wraps healthy? ›

Lettuce wraps are lower in calories and carbohydrates than bread wraps. This can be beneficial for people who are trying to lose weight or manage their blood sugar levels. Lettuce wraps are a good source of fiber, which can help promote regular bowel movements, lower cholesterol levels, and help with weight management.

Are lettuce wraps healthy for weight loss? ›

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

What kind of lettuce is best for sandwich wraps? ›

Iceberg lettuce gives the most satisfying crunch! You can also use romaine lettuce, butter lettuce, Boston lettuce, green leaf, or whatever lettuce that you can roll up. You can even use kale or collard greens if that's what you have in your fridge.

What is hoisin sauce made of? ›

Ingredients. The key ingredient of hoisin sauce is fermented soybean paste. Some hoisin sauce ingredients include starches such as sweet potato, wheat and rice, and water, sugar, soybeans, sesame seeds, white distilled vinegar, salt, garlic, red chili peppers, and sometimes preservatives or coloring agents.

How do you cut butter lettuce for lettuce wraps? ›

How do you cut lettuce for lettuce wraps? It's actually very simple! Just cut the bottom part of the head of lettuce off. Then carefully peel away each lettuce leaf!

Is iceberg lettuce good for wraps? ›

Iceberg lettuce is also a good choice, although it doesn't offer much in the way of nutrients or fiber. We don't recommend Romaine lettuce or kale; the thick ribs in both of these greens make them difficult to fold. Leaf lettuce is too delicate to stand up to the filling in most lettuce wraps.

What is a lettuce wrap bun? ›

A lettuce wrap is when you swap out using a regular burger bun or traditional tortilla and replace it with fresh crunchy lettuce.

What side dishes go with wraps? ›

The best side dishes to serve with wraps are French fries, crispy green beans, onion rings, avocado fries, salsa, corn on the cob, Brussels sprouts with bacon, coleslaw, sweet potato fries, Greek salad, hummus, chips and guacamole, quinoa salad, pasta salad, grilled vegetables, and fruit salad.

What kind of lettuce is in a Chick Fil A wrap? ›

Each Chick-fil-A® Cool Wrap® contains slices of grilled chicken breast nestled in a fresh mix of Green Leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

Is iceberg lettuce good for lettuce wraps? ›

Typically, you use Iceberg lettuce when making Lettuce Wraps since it has huge leaves. You simply take a leaf, spoon some of the filling inside (I like to make an Asian Chicken filling) and then fold and tuck burrito style. It's always a bit messy, which is a-ok by me since it is so freaking delicious!


Top Articles
Latest Posts
Article information

Author: Golda Nolan II

Last Updated:

Views: 6470

Rating: 4.8 / 5 (78 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Golda Nolan II

Birthday: 1998-05-14

Address: Suite 369 9754 Roberts Pines, West Benitaburgh, NM 69180-7958

Phone: +522993866487

Job: Sales Executive

Hobby: Worldbuilding, Shopping, Quilting, Cooking, Homebrewing, Leather crafting, Pet

Introduction: My name is Golda Nolan II, I am a thoughtful, clever, cute, jolly, brave, powerful, splendid person who loves writing and wants to share my knowledge and understanding with you.