Savory Cheddar Chaffle Recipe (2025)

FAQs

How healthy are chaffles? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

Basic chaffles are a popular part of keto, low carb and gluten-free diets, because they're made with only eggs and cheese. They're great to use in place of bread to hold toppings and make sandwiches, plus they're easy to customize with additional ingredients and seasonings.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Can I put cheese in my waffle maker? Yes, but not all cheeses work well. You can use any type of shreddable cheese, depending on your preference. Sharp cheddar is a popular choice, but you can experiment with Gouda, Mozzarella, or any other cheese that melts well.

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep.

Our Ultimate Chaffle is made with eggs, maple bacon and 3 cheeses; served with a side of sliced tomatoes, smashed avocado, salsa and sour cream. Did you know our Chaffles are KETO Friendly, Gluten Friendly and High in Protein?

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

One of the signs of ketosis may include “keto flu,” which includes symptoms such as upset stomach, headache and fatigue. Other symptoms of ketosis may include: Bad breath (“keto” breath). Constipation.

To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates. The diet excludes a wide range of foods, including some fruits and vegetables, as well as bread, beans, and legumes.

What do chaffles taste like? ›

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

While cottage cheese is generally considered a healthy cheese option, its nutrient profile doesn't work well with the keto diet.

If your waffle iron or pan has a nonstick surface, you should not use cooking spray. Cooking spray builds up on nonstick surfaces and eventually becomes tacky–rendering the non-stick coating useless. Brush oil lightly over the surface of your pan instead: if the spray build-up hasn't ruined the pan, this should work.

Wise Foods, clearly people want Cheez Waffies back! Please reply! Unfortunately, Sarah, they've been discontinued and we're not able to make them anymore!

As a great philosopher once said “Everything tastes better with cheese.” Waffle House is proud to serve American cheese produced by one of the leading dairy providers in America – Schreiber Foods.

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

Waffles can be a part of a healthy breakfast if they are made with whole grains, low-fat milk, and topped with fruit instead of high-calorie syrups or whipped cream. However, waffles made with refined flour and high-fat ingredients can be high in calories, sugar, and saturated fat.

They Provide Good Fiber and Protein Content. The first thing to remember is how much protein and fiber waffles are provided. Protein gives your body the necessary nutrition and energy, while fiber keeps you fuller for longer and encourages regularity.