Healthy Cinnamon Roll Overnight Oats Recipe | Like a healthy Cinnabon! (2024)

FAQs

Are overnight rolled oats healthy? ›

On the other hand, overnight oats are packed with a variety of nutrients. They are natural and high in nutrients like copper, zinc, iron, magnesium, phosphorus, vitamins, fibre, manganese, and other minerals that help keep your gut healthy and your digestive system running smoothly.

Oatmeal is healthy because it's a 100% whole grain, high in fiber, low in sugar, and has an excellent amount of protein in it. Cinnamon is a great addition because it contains antioxidants and powerful compounds that can reduce inflammation and possibly your risk of developing heart disease.

Nutrition summary

There are 465 calories in 1 serving of Cinnamon Roll Overnight Oats. Calorie split: 16% fat, 43% carbs, 41% protein.

400 calories; 6 g fat; 0 g saturated fat; 10 mg cholesterol; 18 g protein; 68 g carbohydrates; 4 g fiber; 180 mg sodium; 470 mg calcium. Nutrition figures based using fat-free milk and include an 8-ounce glass of milk.

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

Not only is it lower in calories compared to many other breakfast foods, but it also has a number of other health benefits. These include: Weight management: Oats have high fiber content, which can make you feel fuller for longer. This helps to control your appetite, naturally reducing your calorie intake.

Overall, oats are a low-risk, high-reward food. However, despite their numerous health benefits, there are a few things to keep in mind if you're new to the oat game. Oats are high in soluble fiber, which is good for digestion, but it may also cause bloating, increased gas, and abdominal cramps for some people.

The bottom line

Oatmeal is a delicious breakfast food that's full of healthy nutrients. Adding nutritious toppings to oatmeal can boost its flavor and contribute to its health benefits. Try adding fruit for sweetness, veggies or eggs for a savory twist, or sources of protein and fat to make it a balanced meal.

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

Overnight oats are the more nutritious option, but that doesn't mean that this meal is for everyone.

Are overnight oats too many carbs? ›

No, the classic overnight oats recipe is made of oats, a wholesome natural grain but very high in carbs. In fact, oats contain about 56 grams of net carbs per 100 grams. As a result, they spike blood sugar levels and are not approved on a keto diet. Grab my Keto Meal Plans!

The benefits of overnight oatmeal

As discussed in the previous section, the soaking and temperature make it retain nutrients better. Overnight oats retain its fiber content better, keeping you full and energetic for a long period. People aiming at weight management can draw many benefits from this aspect of oatmeal.

How Many Calories in Two Eggs? An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

Portion Size

Try starting with around 1:1 oat to liquid ratio, a small mug is a good measurement to start with. Don't worry if it looks too watery at first, your oats will absorb most of that excess when left to chill in the fridge overnight.

The Best Oats for Overnight Oats: Old-fashioned oats, also known as rolled oats, become tender and creamy when soaked. Quick-cooking oats, which are smaller, can end up pasty and steel-cut oats, which are sturdier, stay quite firm even after soaking.

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

rolled oats – old-fashioned rolled oats are a must for overnight oats. They soak up the liquid, which gives you a lovely creamy texture. Instant, quick-cooking and steel cut oats don't work because they don't absorb the liquid in the same way that rolled oats do.

Another thing is the fact that as opposed to the cooked oatmeals since overnight oatmeals are not boiled they retain more nutrients. Overnight oatmeals also incorporate raw oats unlike cooked oatmeals, which use instant oats and therefore making it relatively more nutritious.

Overnight oats are a great source of many nutrients. One prepared cup (240 ml) of the basic recipe made with 2% cow's milk and without the optional ingredients provides the following ( 1 ): Calories: 215 calories. Carbs: 33grams.