Gluten-Free Banana Chocolate Muffins Recipe (2024)

By Martha Rose Shulman

Gluten-Free Banana Chocolate Muffins Recipe (1)

Total Time
About 45 minutes
Prep Time
Advance preparation: These keep for a couple of days out of the refrigerator, for a few more days in the refrigerator, and for a few months in the freezer.
Rating
5(794)
Notes
Read community notes

These dark chocolate muffins taste more extravagant than they are. Cacao — raw chocolate — is considered by many to be a “super food.” It’s high in antioxidants and an excellent source of magnesium, iron, chromium, manganese, zinc, and copper. It is also a good source of omega-6 fatty acids and vitamin C.

Featured in: A Hodgepodge of Muffins, All Gluten-Free

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Ingredients

Yield:16 muffins (⅓ cup capacity)

  • 75grams (approximately ½ cup) buckwheat flour
  • 75grams (approximately ¾ cup) almond powder (also known as almond flour)
  • 140grams (approximately 1 cup) whole grain or all-purpose gluten free flour mix
  • 32grams (approximately 6 tablespoons) dark cocoa powder
  • 10grams (2 teaspoons) baking powder
  • 5grams (1 teaspoon) baking soda
  • grams (rounded ½ teaspoon) salt
  • 100grams (approximately ½ cup) raw brown sugar or packed light brown sugar
  • 2eggs
  • 75grams (⅓ cup) canola or grape seed oil
  • 120grams (½ cup) plain low-fat yogurt or buttermilk
  • 5grams (1 teaspoon) vanilla extract
  • 330grams ripe bananas (peeled weight), about 3 medium, mashed (1¼ cups)
  • 115grams (about ⅔ cup) semi-sweet or bittersweet chocolate chips or chopped bittersweet chocolate

Ingredient Substitution Guide

Nutritional analysis per serving (16 servings)

205 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 4 grams polyunsaturated fat; 27 grams carbohydrates; 3 grams dietary fiber; 13 grams sugars; 4 grams protein; 163 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Gluten-Free Banana Chocolate Muffins Recipe (2)

Preparation

  1. Step

    1

    Preheat the oven to 350 degrees. Oil or butter muffin tins. Sift the dry ingredients into a large bowl. Pour in any bits that remain in the sifter.

  2. In another large bowl or in the bowl of a standing mixer fitted with the whip attachment beat together the oil and sugar until creamy. Beat in the eggs and beat until incorporated, then beat in the yogurt or buttermilk, the vanilla and the mashed bananas. Add the dry ingredients and mix at low speed or whisk gently until combined. If using a mixer, scrape down the sides of the bowl and the beaters. Fold in the chocolate chips.

  3. Step

    3

    Using a spoon or ice cream scoop, fill muffin cups to the top. Place in the oven and bake 30 minutes, until a muffin springs back lightly when touched. Remove from the heat and if the muffins come out of the tins easily, remove from the tins and place on a rack. I like these best served warm, but if they don’t release easily allow them to cool, then remove from the tins.

Ratings

5

out of 5

794

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Private Notes

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Cooking Notes

John Penny

If you aren't concerned about gluten, you can replace the buckwheat flour and gluten free flour mix with 1 1/2 cups of your regular baking flour.

SonomaSMB

These are the best "healthy" muffins I've ever had, and they are truly healthy with the perfect balance of flavors & degree of sweetness for my taste (not very sweet). I logged them into MyFitnessPal and they came out at 173 calories each, 17 regular sized muffins.

I used coconut oil instead of canola, which added a nice flavor.

Be careful - mine were perfectly done in 20 minutes, 30 would have been way overcooked.

Maggie

I have made this 4-5 times now and love them. Not too sweet, but definitely a treat. But I have never been able to cream the oil and sugar. All I ever get is oily sugar no matter how long I whip it with my standing mixer. Doesn't seem to matter in the end, as I love the muffins, but I wonder if anyone else has this problem.

C in DC

Made this 6 times now (by popular demand!). For maximum volume, try room temp coconut oil, which is semi-solid, instead of oil - cream with sugar, then add eggs & beat until quite fluffy, also use a half almond flour/half gluten free flour mix (sifting dry ingr. very well). For our taste, prefer about 2 Tbs more cocoa, slightly less sugar & 1 generous cup of dark choc chips.
Haven't gotten to KT's variation for cherry almond chocolate, but looking forward to trying that!

Sam Imboden

I made these today with my best friend Bennett, and we added some extra chocolate chip and some powdered sugar and these ugly cupcakes (muffins) just mad my day:)

KT

Add 10 g. expresso powder to enhance chocolate. Shorten bake time to 25 minutes. Decorate w/drizzled white & dark chocolate icing & powdered sugar and/or flaked coconut.

KT

Apple Ginger Variant: substitute 1 Apple diced small & 1 Apple grated for banana mash; substitute maple syrup for sugar; substitute créme fraiche for yogurt; substitute butter for veg oil; substitute candied ginger for chocolate chips; substitute 5 grams cinnamon & 5 grams cardamom for vanilla; substitute 75 g. Anson Mills Oat Flour & 75 g. King Arthur Ancient Grains flour for AP flour/cocoa. Baking time remains at 30 min.

Laura Ann T.

These are delicious cupcake-muffins! I even made them with flax eggs and almond "buttermilk", and they were awesome. It took a while to cream the oil with the sugar, but the mixture really emulsified once I added one of the flax eggs. Worked just fine.

wolfie

Best gluten free muffins I have ever had. Good flavor, but could use more chocolate. The wonderful thing, though, is that they are still good the next day. I nuked mine for about 15 seconds. Most gluten free is awful the next day.
I would put the brown sugar through the sifter also. I live in a dry climate and it gets little lumps which don't always dissolve in the cooking process. But that is a small quibble.

Deanna

I didn't have time to measure 3 different flours, so I only used 290 g buckwheat. Delicious!

Kate

Nice muffin--I went with rice flour instead of the gluten free mix. Otherwise followed the recipe. Made 11 "Texas" sized muffins which popped right out of the tins.

KT

Cherry Almond: substitute fresh pitted cherries for banana mash; substitute 3 g. almond extract & 3 g. vanilla for 5 g. vanilla in recipe; substitute 55 g. mini white chips & 65 g. mini semi-sweet for 120 g. chocolate chips.

B & B Lady

Added 1/2 cup of chopped pecans and 2 teaspoons Praline Liqueur.We think they are some of the best we ever had, our guests loved them also!

CMS

the descrition says "Cacao" — raw chocolate — is considered by many to be a “super food.” -- But the ingredient list has cocoa. These are different items! Which is it??

Emer

Used self raising flour and baking powder. No baking soda

TG510

21 minutes was perfect in my oven.

Jane

If you like chocolate and peanut butter together, and don’t mind these crossing over into cupcake territory (instead of remaining muffins), these are *amazing* with peanut butter frosting. (Beat 1 cup icing sugar with 1/3 cup salted natural pb till combined and crumbly, add splash vanilla and 2 oz (1/4 c) softened unsalted butter, cut into chunks, then gradually add small amounts of cream or half-and-half until it’s the right consistency. Icing splits easily but I like it so much I don’t care).

Jane

Made these as directed, except that I added 5 g espresso powder. Used 40 g teff flour and 100 g KA Measure for measure flour for the 140 g flour mix. Don’t normally sift flours, but I think doing so helped keep the texture nice and light. I used raw sugar, but would use brown next time because I’d love these to be slightly sweeter.Big thank you to other reviewers who commented about the bake time; even in our slow oven these were perfect after 25 minutes and would have been overdone at 30.

PEB

I used almond flour and Bobs Red Mill 1:1 GF flour. I used oat milk rather than dairy milks... Delicious!

Ibn Yakov

Skipped the chocolate chips. Used buckwheat, almond meal, and whole wheat flour. Phenomenal.

Rachael Claire

Everyone in my family loves these from the Grandparents to the kids!

Kristy

I've made these several times and love them. The last time I subbed out the flours for Millet and Teff flour and added an extra banana. It ups the nutritional value and adds a more whole grain texture.

Jane

Teff sounds like an inspired addition! Love how beautifully it pairs with chocolate

Margaret P

Perfect texture. I added some dried cherries in place of some of the chocolate chips and it added a nice tartness.

KateK

This are delicious, not too sweet, and great for breakfast rotation.

smitchell

I’ve made these muffins many times, everyone always loves them, whether they’re gluten free or not. Every time someone asks for the recipe. Cutting the baking time to 20 minutes is essential. Otherwise, they’re too dry.

Maria

I too skipped the buckwheat flour and split the flour between gluten free flour and almond flour. I also used monkfruit sweetner instead of brown sugar. These came out moist and delicious. Not too sweet with great banana flavor. Worth baking on an August day!

Connie

I make these a lot. But, I didn't have buttermilk or yogurt for my latest batch. I did have some low-fat sour cream that I wanted to use up, so I used a mixture of 1/4 cup of sour cream plus half of another quarter cup topped off with low-fat milk. They came out fantastic--- much better than when I tried to substitute milk mixed with lemon juice for my buttermilk substitute.

Margot

I made these with only subbing chopped pecans for chocolate chips (bc I was out of the chips and I love pecans) and they were phenomenal!!! Great texture and flavor!! I am kinda toying with the idea of dried cherries inside or a dollop of jam in the middle too.. Anyway thank you!!

Melissa

Has anyone eliminated the sugar? I'm wondering if the bananas would make it sweet enough.

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Gluten-Free Banana Chocolate Muffins Recipe (2024)

FAQs

Why is my banana muffin hard? ›

Sometimes if the batter of muffins is over mixed or overcooked it results into hard muffins.

What is gluten free muffin made of? ›

Gluten-free muffin base ingredients:

avocado oil, or neutral oil of choice. milk of choice at room temperature - If you're dairy free, use dairy free milk. vanilla extract. 1:1 gluten-free flour - Buy a gluten-free flour blend with xanthan gum added.

How many calories in a gluten free chocolate muffin? ›

Udi's Gluten Free Double Chocolate Muffins (1 muffin) contains 42g total carbs, 40g net carbs, 13g fat, 4g protein, and 290 calories.

Why are banana muffins good for you? ›

Since bananas are packed with fiber and antioxidants and the other ingredients in the recipe are more nutritious, these healthy banana muffins are good for you. White Whole Wheat Flour. Using white whole wheat flour adds extra nutritional value.

How can I make my muffins more moist? ›

How to Make Homemade Muffins Moist: Our Top Tips
  1. Tips to Make Homemade Muffins Moist.
  2. Keep Wet and Dry Ingredients Separately.
  3. Add All Flavorings Last.
  4. Consider Paper Liners.
  5. Don't Overfill the Muffin Cups.
  6. Check the Temperature of Your Oven.
  7. Test if Muffins Are Fully Cooked.
  8. Top Your Muffins with Flavor.
Aug 9, 2021

What causes the muffins to be tough heavy or rubbery? ›

What causes the muffins to be tough, heavy or rubbery? A. Two things: too much egg and using a dark, nonstick pan. A large-size egg, about 1/4 cup, will give you the best results.

What is the best gluten free flour for muffins? ›

Brown rice flour contains one single ingredient—brown rice. And while all brown rice flours are naturally gluten free, it's essential to check that the one you're using was made in a gluten free facility. In recipes, brown rice flour works best in bread, muffins and cookies.

What to avoid for gluten-free baking? ›

Some baking ingredients that contain gluten (and thus are not suitable for a gluten-free diet) include:
  • Wheat.
  • Semolina.
  • Spelt.
  • Durum.
  • Emmer.
  • Einkorn.
  • Rye, sometimes referred to as pumpernickel.
  • Barley.
Mar 29, 2021

What is the best non gluten flour for muffins? ›

But if you're looking for a good store-bought gluten-free blend, I recommend Bob's Red Mill 1 to 1 baking flour. This is based on sweet rice flour, and it makes a good sub for sweet rice flour in my recipes if you don't have any on hand.

Does baking powder have gluten in it? ›

Baking powder is typically a combination of an acid (like cream of tartar), baking soda, and a starch to absorb moisture. These days, the starch found in baking powder is usually either potato starch or regular cornstarch, both of which are gluten-free. This, in turn, makes most baking powder gluten-free.

What is the difference between gluten-free and regular muffins? ›

Gluten-free muffins present higher egg-content in their formulation. A greater percentage of gluten-free muffins have thickening agents in their formulation. The average nutritional differences between muffins with and without gluten are minimum.

Is gluten-free baking powder the same as normal baking powder? ›

Yes, since no animal products are used to make baking powder, it's naturally vegan. Is Gluten Free Baking Powder the Same as Normal? Yes! The performance will be the same as any other baking powder.

How do you fix hard muffins? ›

Well, here's a quick and easy trick to bring your stale muffins back to life. Moisten a paper towel, wrap it around the muffin, and reheat it in the microwave until warm, about 15 to 20 seconds. Don't be tempted to microwave the muffin much longer than 20 seconds.

Why does my banana bread get hard? ›

You Over-Mix the Batter

For soft and tender banana bread, gently stir the wet ingredients into the dry — don't overmix! The more you stir, the more gluten will develop. The result will be a tough, rubbery banana bread. Simply stir until moist, and then do no more.

Why is my banana bread dry and hard? ›

When it comes to banana bread, moisture is key, and the ratio of flour to banana makes all the difference in getting the perfect banana bread consistency. If you use too much flour, you'll end up with really dry banana bread, and If you don't use enough flour, your banana bread will be way too wet.

Why are my muffins not soft? ›

Overmixing will develop gluten and make the muffins tough. To reduce the amount you have to fold, thoroughly combine the wet ingredients and dry ingredients separately. Then when you combine them both, you won't have to stir as much. Stick to the cooking time.

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