Clean Eating Dinner Recipes Index - My Natural Family (2024)

FAQs

Is oatmeal clean eating? ›

Clean Whole Grains:

Single-ingredient grains, such as farro, millet, oats, barley, quinoa, brown rice, etc. Whole-wheat pasta. Popcorn. Sprouted whole-grain bread and English muffins (with no added sugar)

Clean foods are those that are in their whole, natural, unprocessed state or are very minimally processed. For example, all fresh fruits and vegetables are clean foods. A clean food list would also include nuts, seeds, whole eggs, and lean proteins.

Cheese is allowed in the clean eating meal plan, but with an asterisk. Processed cheese slices or other packaged foods that contain cheese should be avoided.

Peanut butter is rich in a variety of nutrients. But commercial peanut butter brands often have added sugars, oils, and fats. For the best health benefits from peanut butter, look for all-natural products without these added ingredients.

As a processed meat, bacon is not what most experts would consider a health food. In fact, the World Health Organization (WHO) declared bacon and other processed meats class one carcinogens, a category of substances known to cause cancer that also includes cigarettes and asbestos.

Measurements of Satiety: VAS and Plasma Ghrelin. The analysis of VAS revealed that participants consuming eggs for breakfast felt more satisfied prior to consuming dinner than participants consuming oatmeal, suggesting a prolonged effect of egg intake on satiety throughout the day (Figure 2a).

The Bottom Line. It is totally fine to eat potatoes every day. While how you prepare and cook potatoes and how much you eat could possibly impact your health, whole potatoes with skin are a nutritious vegetable with health benefits.

It means choosing nutrient-dense foods like veggies, fruits, whole grains, lean proteins, and healthy fats over products that are highly processed. Through clean eating, you can remove unnecessary “junk” from your diet like artificial sugars, chemicals, and preservatives.

Meals and snacks should be based on whole foods with an emphasis on plant-based foods like fruits, vegetables, single or “intact” grains like whole oats, Quinoa or brown rice, un-processed and traditionally raised meats and poultry (grass-fed or pasture raised), pasture-raised eggs and grass-fed dairy products.

One Day After You Start Eating Clean

It only takes 24 hours for you to start feeling the effects of eating clean. You may notice that you're experiencing fewer junk food cravings, and you'll feel mentally clearer and more focused thanks to the nutrients your body has absorbed.

Is bread clean eating? ›

Some things that are likely to be found on the table of clean food eaters are: Whole-grains instead of refined flour, as in bread, cookies, cakes, and pies.

Organic and grass-fed beef, organic poultry, and wild-caught or sustainable seafood.

Full of muscle-building protein, complex carbohydrates, heart-healthy Omega-3 fats, and a bevy of vitamins and minerals, hummus is one of the quickest and easiest clean snacks to grab whenever you're on the go.

Many clean-eating advocates aim to avoid all traces of added sugar, high-fructose corn syrup, preservatives, artificial colors and flavors, and other additives—a position that might be admirable but is too stringent for most people.

Five meals a day equals breakfast, lunch, dinner, and two snacks. To do this right, you need to plan what you'll eat every day for each “meal.” And you need to schedule eating every 2 to 3 hours.