Classic Knorr Spinach Dip Recipe (2024)

FAQs

Is frozen or fresh spinach better for dip? ›

I've been making spinach dip for years, but using fresh baby spinach in place of frozen, chopped spinach makes all the difference! If you've got a few extra moments, I highly recommend using fresh.

Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count.

You can refrigerate spinach dip in a sealed container for 3-4 days. Always trust your sniffer–if it smells off, toss it!

If your spinach dip is watery, add some extra cream cheese or sour cream to thicken it. This is why we squeeze the excess moisture out of the spinach first.

One package (10 ounces) of frozen spinach leaves yields about 1-1/2 cups after cooking. Therefore, you can substitute 1 package (10 ounces) frozen spinach leaves for 1-1/2 pounds of fresh spinach.

Ingredients for Spinach Dip

Spinach: Use frozen chopped spinach that has been thawed and squeezed to remove excess liquid. You can replace frozen spinach with fresh – cook 1 pound of fresh spinach, cool, chop & squeeze it to remove moisture.

Spinach is a non-starchy veggie, which means it does not have much effect on blood sugar levels. So, you can enjoy the green delight as much as you want. Spinach is considered a low-glycaemic index food, and foods that have low GI are said to have little or no effect on the blood sugar levels.

Spinach is high in both fiber and magnesium, both of which help the colon flush things through, and have been shown to relieve constipation.

This easy lunch or dinner recipe is for everyone who ever wanted to eat a whole bowl of spinach and artichoke dip by themselves, because that's exactly what this tastes like. The thing can serve as a full meal, or a killer side dish, depending on how you portion it.

On a dip in a glass jar, the date can be found on the top rim of a jar just below the lid. On a dip in a can, the date can be found on the bottom of the can. The date printed on the container is an “unopened” date - meaning the dip will stay fresh if unopened until that date.

Can you eat spinach dip left out overnight? ›

According to the USDA, food that has been left out of the fridge for more than two hours should be thrown away. That's because between 40° F and 140° F (what the USDA calls the "Danger Zone"), bacteria grows incredibly fast and can make you sick.

The best side dishes to serve with spinach dip are nachos, tostadas, chicken wings, crispy green beans, chicken nuggets, gluten-free bread, crab cakes, pita chips, veggie sticks, grilled shrimp, sourdough bread bowl, stuffed mushrooms, cheese and crackers, soft pretzels, and flatbread.

You can freeze spinach artichoke dip for up to three months.

Add an Acidic Ingredient

It won't reduce the sodium level of your dish, but adding an acidic ingredient, such as lemon juice, vinegar, or even a tomato product, can neutralize the saltiness of a dish. Start with a dash or a squeeze, stir well to combine, and give it a taste before adding any more.

If a recipe calls for spinach but you realize you've run out, you can use many other greens in its place. Arugula, kale, butterhead lettuce, and Swiss chard are just some examples of nutritious and delicious greens you can use as spinach substitutes.

We prefer frozen spinach over canned because it has better flavor and is lower in sodium. Plus, 1 cup of frozen spinach has more than four times the amount of nutrients—including fiber, folate, iron and calcium—compared to a cup of fresh spinach, so if you want to power up, do it with frozen spinach.

Whether you opt for frozen or fresh spinach in your spinach smoothie, it doesn't really matter. Both count towards your daily intake of fruit and vegetables, so consuming either of them is a good thing.

I purchased every box of frozen spinach and artichoke dip I could find from all of the grocery and big-box stores in my area. I prepared each one according to the package directions for the microwave. (Only one of the dips included alternative directions for heating in the oven.)

Pre-processing, frozen and canned spinach are very similar and possess the same nutrients or near equivalent to fresh. It's how they are processed that affects these levels. Canned spinach requires much more processing than frozen, affecting its color, taste, and nutritional value.