Brazilian Portobellos Recipe (2024)

Gluten-Free | Main Dishes | Recipes | Vegetarian

ByLynda SelfPublishedUpdated on

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This Brazilian Portobellos dish is so creamy and delicious, that you’ll be coming back for seconds! One of the best things about it is that it’s vegetarian. The portabella mushrooms are a perfect meat substitute, as they’re hearty and have a great flavor. You can find them in most grocery stores near the fresh produce section. It also has diced tomatoes which add an amazing amount of extra flavor to this dish.

Brazilian Portobellos Recipe (1)

Coconut milk is mixed with spices, making the curry creamy and delicious. If you like cilantro, garnish it with chopped cilantro to give it some freshness that’s perfect for summertime!

What are portabella mushrooms?

Portabella mushrooms are large, “meaty” mushrooms that are usually an earthy brown color. They containvitamin D, copper, selenium, potassium, phosphorus, vitamin B6, and niacin.

While there is some debate over whether the name is Portabella or Portobello, it is acceptable to use either spelling. Allegedly, the name arose from a marketing campaign in the 1980s to increase sales of large, common mushroom.

This Brazilian Portobellos recipe takes about half an hour to make. All you need are some simple, wholesome ingredients and a skillet.

Ingredients

The ingredients that you need are:

  • 1 teaspoon ground cumin
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground chipotle chile
  • ½ teaspoon salt
  • 4 Portobello mushrooms, cleaned and patted dry
  • 3-4 Tablespoons olive oil
  • 1 cup chopped onion
  • 1 tablespoon minced ginger
  • 1 Tablespoon minced garlic
  • 14.5 ounces fire-roasted petite diced tomatoes
  • 1 can coconut milk

How To Make Brazilian Portobellos

Start by taking clean mushrooms and seasoning them with a blend of cumin, cayenne, turmeric, coriander, ground chipotle, and a little salt. This special spice blend has a little bit of kick to it.

After slightly cooking the seasoned mushrooms, it’s time to move on to the aromatics. Saute diced onion, garlic, and ginger for a couple of minutes. I don’t worry about the little brown bits in the pan because I use my Hammer Stahl4 Quart Deep Sauté Pan which cleans up very nicely.

Brazilian Portobellos Recipe (2)

After a few minutes, add a can of fire-roasted petite diced tomatoes and cook for a few more minutes, then add a can of coconut milk. Return the portobellos for a couple of minutes and spoon some of that creamy, tomato-y goodness on top.

Brazilian Portobellos Recipe (3)

Serve this on top of some cooked rice, mashed potatoes, or cauliflower (riced or mashed). You could also serve it alongside broccoli or a side salad.

Brazilian Portobellos Recipe (4)

It looks like I could have added another portabella or two in this large pan.

Brazilian Portobellos Recipe (5)

Brazilian Portobellos

This recipe for Brazilian Portobellos is not only delicious, but also vegetarian-friendly. Serve over white rice with a green salad for a complete, plant-based meal.

4.50 from 30 votes

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Course: Main Dishes

Cuisine: Vegetarian

Diet: Vegan, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 portabella mushrooms

Calories: 373kcal

Author: Lynda – Southern Kissed

Ingredients

  • 1 teaspoon ground cumin
  • 1 teaspoon ground cayenne pepper
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon ground chipotle chile
  • ½ teaspoon salt
  • 4 Portobello mushrooms cleaned and patted dry
  • 3-4 Tablespoons olive oil
  • 1 cup chopped onion
  • 1 tablespoon minced ginger
  • 1 Tablespoon minced garlic
  • 14.5 ounces fire roasted petite diced tomatoes
  • 1 can coconut milk

Instructions

  • Mix the first five spices together. Lightly spray mushrooms with nonstick cooking spray and then sprinkle with the spice mixture.

  • Place 2 tablespoons olive oil in skillet over medium heat. Add mushrooms and sauté for 2-4 minutes on each side or until golden brown and slightly seared. Remove from heat.

  • Add olive oil to skillet. Cook the onion, ginger, and garlic over medium heat for 3-5 minutes or until onions become translucent. Add tomatoes and cook for 5 more minutes. Stir in the coconut milk and mix well. Add the mushrooms and heat for 2-3 minutes.

  • Remove from heat and enjoy.

Nutrition

Serving: 1mushroom | Calories: 373kcal | Carbohydrates: 15g | Protein: 5g | Fat: 35g | Saturated Fat: 21g | Polyunsaturated Fat: 13g | Sodium: 341mg | Fiber: 3g | Sugar: 5g

Tried this Recipe? Share it Today!Mention @SouthernKissedBlog or tag #southernkissed!

ℹ️ Hammer Stahl

Hammer Stahl is an American company that can trace its roots back to 1874. It’s apremier brand of New Era, Inc, one of the oldest manufacturers of cookware in North America.

Brazilian Portobellos Recipe (6)

The cookware is 7-ply stainless steel that is:

  • Oven safe at a high temp – There are no plastics or other materials that will degrade at high heat.
  • Heat reactive – It heats and reacts to changes in temperatures quickly.
  • Heats evenly – Its aluminum core conducts and spreads heat throughout the pan.
  • Does not affect the taste – Aluminum, copper, and cast iron cookware can leach metals into your food, affecting taste and creating potential health concerns.)
  • Easily maintained – It does not stain easily and be cleaned to regain its brand-new luster and shine. Plus, it’s dishwasher safe!
  • Induction ready – Hammer Stahl’s 7-ply construction includes a layer of ferritic steel that makes the cookware induction-ready.
  • Stay cool handles –The handle is a combination of multiple machined parts, creating a hollow handle that will stay much cooler than a solid metal handle. (Be sure to use an oven mitt if you use your Hammer Stahl pan in the oven!)
Brazilian Portobellos Recipe (7)

My favorite feature is that it is made in the United States. In the deep South, as in Clarksville, Tennessee. Some of their employees have been working there for 30 – 40 years! Think about what that says about the company.

Brazilian Portobellos Recipe (8)

Look for Hammer Stahl at your favorite kitchen store. If there isn’t a store near you, can always order directly from the Hammer Stahl website.

***For online orders, enter southernkissed at checkout for a 30% discount.***
Brazilian Portobellos Recipe (9)

Like mushrooms? Then you should check out my recipes for Crunchy Taco Bake and Thai Spicy Basil Chicken.

Be sure to come back and tell us how your mushrooms turned out!

Brazilian Portobellos Recipe (2024)

FAQs

Is it OK to eat the gills of a portobello mushroom? ›

Yes, the dark gills of portobello mushrooms are edible. However, most chefs remove them as they darken the color of the dish they are using them in. Why remove gills from portobello mushrooms? Most people remove the mushroom gills during the cleaning process because dirt or sand may hide in the gill structure.

What is portabella made of? ›

Portobello mushroom is the descriptor for Agaricus bisporus mushrooms that have matured and grown full-size. The caps are the largest of all cultivated mushrooms and are favored for their rich, savory, and earthy taste and dense, meaty texture.

How do you know when a portobello mushroom is done cooking? ›

Portobello mushrooms are cooked when they become tender and juicy. You can test their doneness by piercing them with a fork.

How to get moisture out of a mushroom? ›

It should go without saying that you should use a large-ish paper bag that can fit all of the paper towels and mushrooms. The paper bag will allow water vapors to pass through it as the mushrooms dry. Place the paper bag in the freezer. Overtime, your mushrooms will begin to dry in the freezer.

What is the portobello mushroom scandal? ›

The Portobello Mushroom Controversy: A Summary

– 2017: Joe Rogan, during the same podcast episode, made a controversial assertion that consuming undercooked Portobello mushrooms can potentially lead to cancer. This statement sparked widespread debate and raised concerns among mushroom lovers.

When you are eating a portobello mushroom you are technically eating? ›

And while mushrooms are technically fungi, nutritionally they are similar to a vegetable.

Should you remove mushroom stems? ›

No matter what shape you want, the key is to first trim off the stem of your shrooms. This not only removes any woody, dried out, or dirty sections, but more importantly it also creates a flat base for your mushroom to rest on, making slicing much easier and safer.

What are the symptoms of Portobello mushroom poisoning? ›

Symptoms include severe gastrointestinal upsets such as abdominal pain, nausea, vomiting and diarrhoea. If the person who has eaten the mushroom has collapsed, stopped breathing, is having a fit or is suffering an anaphylactic reaction, immediately ring triple zero (000) for an ambulance.

What does Portobello mushroom do for the body? ›

Portabella mushrooms contain non-nutritive compounds like polysaccharides, polyphenols, and carotenoids, which may have anti-inflammatory, antioxidant, and anticancer properties. In animal studies, mushrooms have been shown to stimulate immune cells and stop the growth and spread of cancer cells.

What mushroom has the highest protein? ›

  • Highest Protein Mushrooms Ranked from Most to Least.
  • Oyster Mushrooms (3g of Protein per Cup)
  • White Button Mushrooms (3g of Protein per Cup)
  • Shiitake Mushrooms (2.3g of Protein per Cup cooked)
  • Morel Mushrooms (1.9g of Protein per Cup)
  • Enoki Mushrooms (1.7g Protein per Cup)
  • Maitake Mushrooms (1.4g of Protein per Cup)

What happens if portobellos are not cooked? ›

Mushrooms, even common button mushrooms, contain traces of carcinogenic compounds in raw form. The same toxin, hydrazine, is also found in portobello mushrooms, and shiitake mushrooms contain a naturally occurring formaldehyde. Both chemicals are heat-sensitive and abolished upon exposure to heat.

How long should mushroom be cooked for? ›

Use a high temperature. Mushrooms cook best in a quick, high-temperature roast. Cook your mushrooms uncovered in a pan at 400 degrees Fahrenheit for 20 minutes, or until they are slightly browned.

How do you know when a portobello mushroom is ripe? ›

Pick the mushrooms when the caps are 4-6 in (10-15 cm) wide. Portobello mushrooms reach their peak when the mushroom caps completely separate from the stem, open up, turn brown, and are about 4 to 6 in (10 to 15 cm) in diameter.

Should we remove gills from button mushroom? ›

Mushroom gills are totally edible, but in some cases, they make a dish unsightly. Thankfully, removing them is pretty simple. Most recipes that call for mushrooms don't require that you remove the gills on the underside of the caps.

What are the gills on the underside of a mushroom used for? ›

Gilled mushrooms typically have a stem and a cap with plate-like gills on the underside. These gills are responsible for the storage and disposal of reproductive spores.

How useful are gills to a mushroom? ›

The gills of mushrooms produce spores which help in the process of reproduction. The gills of Musa mushrooms are the linear structures present on the underside of a mushroom's cap which allow the spores to fall in a downward direction into the air.

What are the gills on the underside of a mushroom? ›

In mycology, a lamella ( pl. : lamellae), or gill, is a papery hymenophore rib under the cap of some mushroom species, most often agarics. The gills are used by the mushrooms as a means of spore dispersal, and are important for species identification.

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