30 Healthy Thanksgiving Recipes That Don't Taste Like Cardboard — We Promise (2024)

30 Healthy Thanksgiving Recipes That Don't Taste Like Cardboard —We Promise (1)

A perfectly balanced

Thanksgiving dinner wouldn’t be complete without some mashed potatoes, rolls, and an assortment of desserts. Knowing exactly how to combine the most flavorful dishes and leave room for healthy dinner recipes, too, can be a little harder, though. Although, of course, the rich and indulgent dishes are some of the best parts of Thanksgiving, it's always good to add a little balance to the menu. So, this year, why not avoid the food coma by swapping out your favorite Thanksgiving classics with some healthy Thanksgiving recipes? You have to make sure you have enough energy to shop those Black Friday deals, after all.

These healthy Thanksgiving recipes are just as delicious as the Thanksgiving classics you know and love — just a little lighter. Whether you’re trying to keep your cholesterol in check or just trying to add some veggie side dishes into the mix, you can rest assured that these recipes for roasted sweet potatoes and cranberry-grape sauce will satisfy everyone at the table. But remember, you shouldn't feel bad for eating whatever you want during the holidays. Enjoying every aspect of the special occasion — including the food — is what it's all about.

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1

Green Beans with Orange and Thyme

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Adding a little orange zest to your green beans will ensure everyone will want some.

Get the Green Beans with Orange and Thyme recipe.

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2

Lemon-Maple Roasted Carrots

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When in doubt, throw some maple syrup on your favorite fall vegetable to make them sweet and flavorful.

Get the Lemon-Maple Roasted Carrots recipe.

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3

Mashed Potatoes with Caramelized Fennel

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This recipe is full of substitutions you can make to your liking to make it healthier all around.

Get the Mashed Potatoes with Caramelized Fennel recipe.

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4

Basic Herb Stuffing

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Stuffing can be less than healthy, but if you make it from scratch you can keep an eye on what ingredients you're using and how you're cooking it.

Get the Basic Herb Stuffing recipe.

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5

Coriander Roasted Sweet Potatoes

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Thanksgiving isn't complete without some sweet potatoes. All it takes is some coriander, cinnamon, yogurt, lemon juice, and chile to make this recipe.

Get the Coriander Roasted Sweet Potatoes recipe.

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6

Green Beans with Chorizo and Almond Crumbs

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You can prepare this side dish up to two days before your Thanksgiving dinner.

Get the Green Beans with Chorizo and Almond Crumbs recipe.

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7

Wild Rice and Cherry Pilaf

30 Healthy Thanksgiving Recipes That Don't Taste Like Cardboard —We Promise (9)

You'll love this recipe so much that you'll want to eat it all week long!

Get the Wild Rice and Cherry Pilaf recipe.

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8

Pecan Pie Glazed Carrots

30 Healthy Thanksgiving Recipes That Don't Taste Like Cardboard —We Promise (10)

Even though these carrots are glazed with maple syrup and brown sugar, this side dish is still very healthy.

Get the Pecan Pie Glazed Carrots recipe.

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9

Ginger-Turmeric Cherry Tea

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Stay warm this Thanksgiving with this delicious ginger-turmeric cherry tea. It can be brewed in just five minutes.

Get the Ginger-Turmeric Cherry Tea recipe.

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10

Sweet and Sour Brussels Sprouts

You can refrigerate these pan-roasted Brussels sprouts up to a day before your dinner. Just don't forget to defrost and sauté them with seasoning before serving.

Get the Sweet and Sour Brussels Sprouts recipe.

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11

Shredded Brussels Sprout Salad

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Topped with a lemon vinaigrette dressing, this shredded Brussels sprout salad is the perfect pre-entree dish.

Get the Shredded Brussels Sprout Salad recipe.

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12

Creamy Garlic and Herb Spinach

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Upgrade your classic spinach with a little garlic and herb cheese for a dish you can't resist.

Get the Creamy Garlic and Herb Spinach recipe.

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13

Roasted Cauliflower Salad

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Roasted almonds and cranberries are what make this cauliflower salad over the top delicious.

Get the Roasted Cauliflower Salad recipe.

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14

Hasselback Butternut Squash with Browned Butter

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If you're looking for a sweet potato alternative this holiday season, try this butternut squash lathered in browned butter.

Get the Hasselback Butternut Squash with Browned Butter recipe.

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15

Squash Toasts

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These squash toast take Thanksgiving appetizers to the next level.

Get the Squash Toasts recipe.

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16

Green Beans with Toasted Garlic and Almonds

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Add some toasted garlic and almonds to your green beans for extra flavor and texture.

Get the Green Beans with Toasted Garlic and Almonds recipe.

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17

Mini Hasselback Potatoes with Chive Butter

30 Healthy Thanksgiving Recipes That Don't Taste Like Cardboard —We Promise (19)

Instead of serving mashed potatoes with all the heavy fixings, serve these mini potatoes that are roasted to golden perfection.

Get the Mini Hasselback Potatoes with Chive Butter recipe.

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18

"Kaleard" Greens

30 Healthy Thanksgiving Recipes That Don't Taste Like Cardboard —We Promise (20)

Enjoy the taste of collard greens without all the added calories in this stewed "kaleard" greens recipe.

Get the "Kaleard" Greens recipe.

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19

Twice-Baked Sweet Potatoes

30 Healthy Thanksgiving Recipes That Don't Taste Like Cardboard —We Promise (21)

We don't know what's better — the baked sweet potatoes or the light meringue topping.

Get the Twice-Baked Sweet Potatoes recipe.

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20

Cider-Glazed Brussels Sprouts

30 Healthy Thanksgiving Recipes That Don't Taste Like Cardboard —We Promise (22)

Spruce up your Brussels sprouts with a light, easy-to-make cider glaze.

Get the Cider-Glazed Brussels Sprouts recipe.

30  Healthy Thanksgiving Recipes That Don't Taste Like Cardboard — We Promise (2024)

FAQs

What is the healthiest food to eat on Thanksgiving? ›

Licensed medical acupuncturist and nutritional consultant Jamie Bacharach of Acupuncture Jerusalem said that roasted potatoes, broccoli, cauliflower, carrots, green beans, and asparagus all make great, healthy Thanksgiving sides.

What is the unhealthiest Thanksgiving food? ›

Worst: Sausage Stuffing

You may not be shocked to hear that sausage stuffing isn't the best choice. It's often made with fatty processed meat, butter or margarine, and refined bread or rice. It's a high-calorie food that packs a load of fat, carbs, and nitrates, which are cancer-causing.

What is the number 1 Thanksgiving side dish? ›

mashed potatoes! Rising from second place in 2022, mashed potatoes take the crown for America's favorite Thanksgiving side dish. Creamy, rich, and comforting, they're the perfect accompaniment to turkey and gravy, so it makes sense that mashed potatoes came out on top.

Why shouldn't you eat turkey on Thanksgiving? ›

What's Bugging You? There are all sorts of killer bacteria found in turkey flesh, including salmonella and campylobacter.

What foods should I avoid at Thanksgiving? ›

Ready-to-eat foods: If you're not eating a freshly cooked Thanksgiving dinner, avoid ready-to-eat meats, canned vegetables, and soups. They are packed with sodium. One cup of creamed corn can contain 700 mg of sodium. Pumpkin pie: You're going to hate us but pumpkin pie is filled with fat, calories and sodium.

What food is only eaten at Thanksgiving? ›

Most Traditional Thanksgiving Foods
  • Turkey. Thanksgiving wouldn't be the same without the turkey. ...
  • Stuffing/Dressing. “Stuff” is another way to say “things.” But the verb to stuff means that you fill something until it's full. ...
  • Mashed Potatoes. ...
  • Gravy. ...
  • Cranberry Sauce. ...
  • Green Bean Casserole. ...
  • Candied Yams. ...
  • Pumpkin Pie.
May 8, 2024

What not to say at Thanksgiving dinner? ›

Here are five topics that should best be kept to yourself when celebrating the holiday meal.
  • Religion. Religion is a big topic for people, especially if you do not believe in it. ...
  • Politics. ...
  • Finances and Jobs. ...
  • Relationships. ...
  • Weight.
Nov 21, 2023

What should you not forget for Thanksgiving dinner? ›

Use this list to make sure you're prepared to have the feast you planned for.
  • Sweetened Condensed Milk. A number of tasty desserts rely on this often forgotten item. ...
  • Cranberries or Cranberry Sauce. ...
  • Chicken Stock or Broth. ...
  • Simply Done Containers. ...
  • Foil, Parchment Paper, Pastic Wrap. ...
  • Centerpiece. ...
  • Nuts or Dried Fruit. ...
  • Dinner Rolls.
Nov 25, 2019

What is better than turkey for Thanksgiving? ›

Other Birds. Sometimes, roasting a whole turkey is just too much—too much time, effort, and maybe even too much food. For smaller crowds, swap the turkey with chicken, Cornish game hens, or stuff and roast individual quails for each guest, which is very elegant for a plated meal.

What is the most wanted alternative to turkey on Thanksgiving? ›

Read on for several turkey alternatives for your holiday meal.
  • Goose. Another classic bird for special occasions is the goose. ...
  • Capon. ...
  • Game Birds. ...
  • Ham. ...
  • Wagyu Beef. ...
  • Porcelet. ...
  • Lamb. ...
  • Venison.

What can I do instead of Thanksgiving? ›

Here are six ways you can have the best alternative Thanksgiving ever:
  • Laugh. TRADITION: Arguing with family | ALTERNATIVE: Comedy show. ...
  • Relax. TRADITION: Turkey coma | ALTERNATIVE: Costa Rican yoga retreat. ...
  • Exercise. TRADITION: Lying on the couch | ALTERNATIVE: Move your feet. ...
  • New foods. ...
  • Soccer. ...
  • Service.

How do you make Thanksgiving special without family? ›

You can continue the day by hosting a Friendsgiving dinner or movie night with your pals who are still in town. When it comes to food, you can cook a mini turkey for one or ditch Thanksgiving dinner altogether and order take-out at a local restaurant.

How to have a healthy Thanksgiving dinner? ›

Lighten Your Recipes
  1. Skip the cream. Use Greek yogurt or whole milk instead in mashed potatoes, creamy soups, and creamed onion or spinach recipes.
  2. Reduce the sugar. Cut it back by 10 to 25 percent in baking recipes. ...
  3. Add some fiber. ...
  4. Upgrade the stuffing. ...
  5. Be sodium savvy. ...
  6. Boost nutrition.
Nov 22, 2021

What is better to eat than turkey for Thanksgiving? ›

Cornish game hen, goose, duck, ham, beef, salmon, and mushroom recipes make worthy centerpieces for holiday meals.

What Thanksgiving food is low in calories? ›

Foods like white turkey meat, roasted veggies, salad, sweet potato casseroles, thin gravy, and pumpkin pie are usually the healthiest options on the table, however, eating anything in moderation is always the healthiest thing you can do.

How do you make a healthy Thanksgiving plate? ›

Start by filling half your plate with vegetables, then pile one-quarter up with turkey breast, and leave the remaining one-quarter for starchy sides. Here, some more expert-approved guidelines for keeping portions in check this Thanksgiving Day.

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